Involuntary contraction that occurs in the muscles cramping, and so in an uncontrolled manner, as it is known among agriyahalk NOV is called a spasm. The period of contraction and relaxation are working according to our muscles to create movement. Twitch without loosening our muscles to relaxation of the muscles or the brain fails to provide signal it tightens again and cramping (Nov contraction) occurs. The frequency of occurrence of the cramps throughout the world can be. but the important thing is the frequency, duration and intensity. Nov kiramp can have many different causes of this sudden and unwanted in a group and different may occur. Most of the area is the legs cramping. Also the arm cramps, hand, foot or even in the stomach can be seen.<\/p>\n
\u2013 Vitamin D deficiency
\n\u2013 B1, vitamin B5 and B6 deficiency
\n\u2013 Potassium, calcium and magnesium, such as vitamin deficiency
\n\u2013 The use of diuretic drugs
\n\u2013 Ms disease
\n\u2013 Excessive sweating
\n\u2013 Less fluid intake, drinking less water
\n\u2013 Vomiting, diarrhea, fluid loss from the body in ways etc
\n\u2013 Inadequate blood circulation
\n\u2013 Nerve entrapment
\n\u2013 Warming sport
\n\u2013 Don't bother with extreme sports<\/p>","protected":false},"excerpt":{"rendered":"
Kaslarda olu\u015fan kontrols\u00fcz \u015fekilde istemd\u0131\u015f\u0131 kas\u0131lma ve a\u011fr\u0131yahalk aras\u0131nda bilinen ad\u0131yla kramp yani kas spazm\u0131 denir. Kaslar\u0131m\u0131z hareket olu\u015fturmak i\u00e7in kas\u0131lma ve gev\u015feme periyoduna g\u00f6re \u00e7al\u0131\u015fmaktad\u0131rlar. Kas\u0131lan kaslarda gev\u015feme olmadan tekrar kas\u0131l\u0131r yada beynimiz kaslara gev\u015feme sinyalini veremezse kramp (kas kas\u0131lmas\u0131) meydana gelir. Kramplar\u0131n olu\u015fma s\u0131kl\u0131\u011f\u0131 herkeste olabilir. fakat \u00f6nemli olan s\u0131kl\u0131\u011f\u0131, s\u00fcresi ve yo\u011funlu\u011fudur. […]<\/p>","protected":false},"author":1,"featured_media":1191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hizmetlerimiz"],"_links":{"self":[{"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":5,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":1102,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/posts\/610\/revisions\/1102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/media\/1191"}],"wp:attachment":[{"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}