Athletes physiologically that enables you to become more ready to pack up and the next workout or race applications.<\/p>\n
Activity metabolism of athletes either before or after the recovery of various techniques applied to the joint area and is intended for Nov. To increase the training of athletes verimliligin benefits.<\/p>\n
\u201cRecovery\u201d and \u201cregeneration\u201d of the terms, refers to the processes of bodily healing and regeneration, but they come in different meanings.<\/p>\n
Recovery (Healing): this term refers to the process of restoration and the rest of the body. Especially for athletes after training your muscles to repair and renovation of energy stores is the process of reducing the stress. Healing, training or activity prevents the body after extreme fatigue and allows it to return to its normal state. This process, sleep, nutrition, hydration and rest can be supported by paying attention to factors such as.<\/p>\n
Regeneration (Regeneration): this term rebuilding of damaged or lost tissues, or cellular or tissue level refers to the process of restoration. For example, while a wound heals, the body's regenerative processes in damaged tissue and healthy tissue through pieces of refreshes to back wins. Regeneration, cell division, differentiation, and through the creation of new tissue occurs.<\/p>","protected":false},"excerpt":{"rendered":"
Sporcular\u0131n fizyolojik olarak toparlan\u0131p bir sonraki antrenman veya yar\u0131\u015fa daha haz\u0131r hale gelmesini sa\u011flayan uygulamalard\u0131r. Aktivite \u00f6ncesi veya sonras\u0131nda sporcular\u0131n kas ve eklem b\u00f6lgelerine uygulanan \u00e7e\u015fitli tekniklerle metabolizman\u0131n toparlanmas\u0131 ama\u00e7lan\u0131r. Sporcular\u0131n antrenman verimlili\u011fininin artmas\u0131na fayda sa\u011flar. \u201cRecovery\u201d ve \u201crejenerasyon\u201d terimleri, bedensel iyile\u015fme ve yenilenme s\u00fcre\u00e7lerini ifade eder, ancak birbirinden farkl\u0131 anlamlara gelirler. Recovery (\u0130yile\u015fme): Bu […]<\/p>","protected":false},"author":1,"featured_media":1174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tedavi-yontemlerimiz"],"_links":{"self":[{"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":1,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgclinicc.com\/en\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}