Athletes physiologically that enables you to become more ready to pack up and the next workout or race applications.

Activity metabolism of athletes either before or after the recovery of various techniques applied to the joint area and is intended for Nov. To increase the training of athletes verimliligin benefits.

“Recovery” and “regeneration” of the terms, refers to the processes of bodily healing and regeneration, but they come in different meanings.

Recovery (Healing): this term refers to the process of restoration and the rest of the body. Especially for athletes after training your muscles to repair and renovation of energy stores is the process of reducing the stress. Healing, training or activity prevents the body after extreme fatigue and allows it to return to its normal state. This process, sleep, nutrition, hydration and rest can be supported by paying attention to factors such as.

Regeneration (Regeneration): this term rebuilding of damaged or lost tissues, or cellular or tissue level refers to the process of restoration. For example, while a wound heals, the body's regenerative processes in damaged tissue and healthy tissue through pieces of refreshes to back wins. Regeneration, cell division, differentiation, and through the creation of new tissue occurs.