Breath therapy; stress and depression barring, providing better quality sleep, digestive system, Editing, giving support to normal body functions such as breathing exercises that can be applied to various targets given. While some effect immediately applied in some breathing exercises as time passed, depending on the continuity effect.

The breathing exercises include beneficial effects on the central nervous system. When he feels angry at the person himself, his breath becoming quick and shallow. This makes limited oxygen from the bloodstream. In this case, the brain communicates to the body and the body reacts in the form of a fight or flight risk.

Breath therapy, or deep, rhythmic breathing calms the nervous system and the parasympathetic process called Take off from the idea of people fighting, activates. How people breathe, live it, and are shaped that way for life.