3-Dimensional Scoliosis Exercise (Schroth Method )

What Is Scoliosis?

Scoliosis is a three-dimensional deformation of the spine. So, the vertebrae to the right or left is bending around its own axis and at the same time that it returns. The exact cause of scoliosis is still unknown. cause that can be done with treatment should be focused on. Orthopedists, physical examination and an X-ray image diagnosis. Scoliosis is not expected to always be in pain.But waist/neck/back pain if you have to, do you have the reason for this asymmetry is induced another problem that should be investigated.

 

How Could You Understand Scoliosis?

  • Shows the symmetric shoulders and your hips.
  • Sideways curvature of the spine
  • The projection of the ribs and the scapula on one side is higher
  • Stop the curve of the body
  • The indentation of the waist, in the form of the asymmetry in the formation of posture
  • Difficulty in breathing
  • The suit is not flush with the asymmetric lines and full body of the garment

 

Scoliosis treatment for the person's age, the degree of scoliosis, curvature of the spine and may vary according to the location of the flexibility.Today, the most current treatment of scoliosis Schroth 3-dimensional Scoliosis Exercise therapy. The Schroth method is related to the deviation in the spine (scoliosis - kyphosis,hiperlordoz,hipokifoz,hipolordoz) can be applied as the seeming disorder due to incorrect posture habits have the opportunity to correct their complaints, and eliminating the pain that it brings.

 

Schroth 3-Dimensional Scoliosis Exercise Therapy

Schroth method scoliosis groups and is considered to be asymmetric Nov accordingly executed.In general, such as asymmetric and symmetric instead of traditional physical therapy focused on strengthening because a much more effective method.

 

The basic principles of Schroth method;

  • Rotational breathing
  • Pelvic correction
  • Core stabilization
  • Posizyonlama right,
  • Appropriate mobilization, massage, stretching, applications

Symmetric held daily life with awareness

Regardless of the angle, she took every individual diagnosed with scoliosis, schroth can receive treatment. However, depending on the age, expectations and goals vary. Therefore, treatment duration and the programme should be individualized.