{"id":528,"date":"2022-12-09T16:39:31","date_gmt":"2022-12-09T16:39:31","guid":{"rendered":"https:\/\/mgclinicc.com\/?p=528"},"modified":"2024-07-31T21:53:11","modified_gmt":"2024-07-31T21:53:11","slug":"klinik-pilates","status":"publish","type":"post","link":"https:\/\/mgclinicc.com\/ar\/klinik-pilates\/","title":{"rendered":"\u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633"},"content":{"rendered":"<h2>\u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/h2>\n<p>\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u060c 20.\u0627\u0644\u0642\u0631\u0646 \u064a\u0648\u0633\u0641 \u0647\u0648\u0628\u064a\u0631 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 (1880-1967) \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062c\u062f\u062a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0638\u0627\u0645.<\/p>\n<p>\u0648\u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0647\u0630\u0627 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(\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646) \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u064a\u0632\u064a\u062f. \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0645\u0642 \u064a\u0643\u0634\u0641. \u0623\u0643\u062b\u0631 \u062a\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0645\u0648\u0642\u0641 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u0635\u062d\u064a\u0629.<\/p>\n<ul>\n<li>\n<h4><u>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u0626\u0629 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u0644\u062a\u0628\u0631\u0632 \u061f<\/u><\/h4>\n<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0644\u0623\u0633\u0641 \u0644\u0627 \u064a\u0645\u0644\u0643 \u0625\u062c\u0627\u0628\u0629 \u0634\u0627\u0641\u064a\u0629. \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648 \u0627\u0644\u0639\u0638\u0645\u064a \u0633\u0648\u0641 \u062a\u062e\u062a\u0644\u0641 \u0648\u0641\u0642\u0627 \u0646\u0648\u0641\u0645\u0628\u0631. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0633\u0648\u0641 \u064a\u0634\u0639\u0631 \u0643\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0631\u0623\u0633\u064a..<\/p>","protected":false},"excerpt":{"rendered":"<p>Pilates Pilates, 20.y\u00fczy\u0131lda\u00a0Joseph Hubert Pilates\u00a0(1880-1967) taraf\u0131ndan bulunup geli\u015ftirilmi\u015f bir fitness sistemidir. Bu sistemin amac\u0131 zihnin, beden \u00fczerindeki etkisini artt\u0131rmakt\u0131r. Pilateste kaslarla birlikte v\u00fccudun tamam\u0131 \u00e7al\u0131\u015ft\u0131r\u0131l\u0131r. \u00c7al\u0131\u015fma\u00a0tam bir konsantrasyon ve ak\u0131c\u0131 uyum i\u00e7inde, do\u011fru \u015fekilde nefes al\u0131narak yap\u0131l\u0131r. V\u00fccudumuzda bulunan derin kas guruplar\u0131 insan ya\u015fam\u0131n\u0131n kalitesi i\u00e7in \u00e7ok \u00f6nemlidir. Duru\u015f bozuklular\u0131, kronik bel ve boyun a\u011fr\u0131lar\u0131 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tedavi-yontemlerimiz"],"_links":{"self":[{"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":5,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":1112,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/posts\/528\/revisions\/1112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/media\/1205"}],"wp:attachment":[{"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}