{"id":1173,"date":"2024-07-31T21:19:14","date_gmt":"2024-07-31T21:19:14","guid":{"rendered":"https:\/\/mgclinicc.com\/?p=1173"},"modified":"2024-07-31T21:21:05","modified_gmt":"2024-07-31T21:21:05","slug":"recovery-rejenerasyon","status":"publish","type":"post","link":"https:\/\/mgclinicc.com\/ar\/recovery-rejenerasyon\/","title":{"rendered":"\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 &amp; \u062a\u062c\u062f\u064a\u062f"},"content":{"rendered":"<p>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062d\u0632\u0645 \u0627\u0644\u0642\u0627\u062f\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a.<\/p>\n<p>\u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0633\u0648\u0627\u0621 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0646\u0648\u0641\u0645\u0628\u0631. \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 verimliligin \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<p>&#034;\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634&#034; \u0648 &#034;\u0627\u0644\u062a\u062c\u062f\u064a\u062f&#034; \u0645\u0646 \u0627\u0644\u0634\u0631\u0648\u0637 \u060c \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u062a\u062c\u062f\u062f \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0641\u064a \u0645\u0639\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 (\u0627\u0644\u0634\u0641\u0627\u0621): \u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u0631\u0645\u064a\u0645 \u0628\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0627\u0644\u0634\u0641\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0648 \u064a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0644\u062a\u0641\u0627\u062a \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644.<\/p>\n<p>\u062a\u062c\u062f\u064a\u062f (\u0627\u0644\u062a\u062c\u062f\u064a\u062f): \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0623\u0648 \u0627\u0644\u062e\u0644\u0648\u064a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0645\u064a\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644, \u0641\u064a \u062d\u064a\u0646 \u062c\u0631\u062d \u064a\u0634\u0641\u064a \u0627\u0644\u062c\u0633\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u062f\u062f \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u064a\u0646\u0639\u0634 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a. \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u064a\u0632 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u0634\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u062d\u062f\u062b.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sporcular\u0131n fizyolojik olarak toparlan\u0131p bir sonraki antrenman veya yar\u0131\u015fa daha haz\u0131r hale gelmesini sa\u011flayan uygulamalard\u0131r. Aktivite \u00f6ncesi veya sonras\u0131nda sporcular\u0131n kas ve eklem b\u00f6lgelerine uygulanan \u00e7e\u015fitli tekniklerle metabolizman\u0131n toparlanmas\u0131 ama\u00e7lan\u0131r. Sporcular\u0131n antrenman verimlili\u011fininin artmas\u0131na fayda sa\u011flar. \u201cRecovery\u201d ve \u201crejenerasyon\u201d terimleri, bedensel iyile\u015fme ve yenilenme s\u00fcre\u00e7lerini ifade eder, ancak birbirinden farkl\u0131 anlamlara gelirler. Recovery (\u0130yile\u015fme): Bu [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tedavi-yontemlerimiz"],"_links":{"self":[{"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":1,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgclinicc.com\/ar\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}